This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today.
Purpose of Exercise:Â Clients can identify their level of motivation to change a behavior.
How to Administer and Use this Exercise to Facilitate Behavior Change: Â Everyone has a different level of motivation when it comes to changing their behaviors. We know that a strong motivation to change is a key determinant as to whether or not the person will deliberately practice new behaviors and actions in order to change. This exercise utilizes a strategy for assessing motivation to change behavior. It stems from research on Motivational Interviewing, and is a powerful methods for moving people along the continuum of becoming ready to change.
There are more where this came from
Browse the rest of the free exercises, or get the full set in Clueless: Coaching People Who Just Don't Get It.
See All Exercises