This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today.
Purpose of Exercise: Leads clients to select a change goal and commit to a change goal.
How to Administer and Use this Exercise to Facilitate Behavior Change: Awareness is just the first step to a behavioral change program. In preparation for implementing new actions and behaviors, it’s important to not only identify specific goals, but also to have a plan for decreasing chances of reverting back to old habit, and commit to a course of action. This exercise is a contract to be used prior to taking action on goals in order to declare a commitment of completing them, strategize ways of overcoming behavioral change “liabilities”, and to identify desired results of achieving goals.
Free Coaching Exercise of the Week: Coping with Stress to Avoid Relapse-Meditation Exercise
This free exercise, and dozens of others, were created for our book, Clueless: Coaching People Who Just Don’t Get It. You can learn more about Clueless by visiting our site or you can buy it from amazon.com today.Â
There are more where this came from
Browse the rest of the free exercises, or get the full set in Clueless: Coaching People Who Just Don't Get It.
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