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Coaching Exercises

  • Coaching Exercise #1: My Coaching Ethical Standards
  • Coaching Exercise #2: How My Clients See My Coaching Style
  • Coaching Exercise #3: Factors that Influence Your Coaching
  • Coaching Exercise #4: Case Study—The Competent Jerk
  • Coaching Exercise #5: Coaching Influencing Styles Assessment
  • Coaching Exercise #6: Executive Coaching Evaluation
  • Coaching Exercise #7: Talent Engagement Survey
  • Coaching Exercise #8: Customer Analysis
  • Coaching Exercise #9: Self and Team Change Stage
  • Coaching Exercise #10: Executive Coach Evaluation
  • Coaching Exercise #11: Sample Executive Coaching Contract
  • Coaching Exercise #12: Coaching Competencies Self-Assessment
  • Coaching Exercise #13: Sample Executive Coaching Interview
  • Coaching Exercise #14: Executive Coaching Readiness Index
  • Coaching Exercise #15: Change Stages: Self and Team Assessment
  • Coaching Exercise #16: Coaching Process Evaluation
  • Coaching Exercise #17: Which Performance Coaching Model Would You Use?
  • Coaching Exercise #18: Coaching the Narcissistic Employee
  • Coaching Exercise #19: Communicating Confidentiality in Today's Digital Age
  • Coaching Exercise #20: International Coach Federation Code of Ethics
  • Coaching Exercise #21: American Psychological Assocation Ethical Principles
  • Coaching Exercise #22: Individual Behavior Change Theory
  • Coaching Exercise #23: The European Mentoring and Coaching Council (EMCC) Code of Ethics
  • Coaching Exercise #24: Coaching Completion Reflection

Enlighten Exercises

  • Enlighten Exercise #1: Who Am I?
  • Enlighten Exercise #2: How Do Others See Me?
  • Enlighten Exercise #3: My Personal Balance Sheet
  • Enlighten Exercise #4: My Success Scorecard
  • Enlighten Exercise #5: Organizational Assessment: What Are My Options?
  • Enlighten Exercise #6: Do It Now
  • Enlighten Exercise #7: My Life 10 Years From Now
  • Enlighten Exercise #8: How I Cope with Work and Life Stress
  • Enlighten Exercise #9: Focus on the Now
  • Enlighten Exercise #10: Understanding Differences Between Jobs, Careers, and Passions
  • Enlighten Exercise #11: The Changing Career Paradigms
  • Enlighten Exercise #12: Identifying Your Career Path Preference
  • Enlighten Exercise #13: Identifying Your Career Stage
  • Enlighten Exercise #14: Identifying My Mentors
  • Enlighten Exercise #15: 10 Things to Do Before I Die
  • Enlighten Exercise #16: Inheritance Exercise
  • Enlighten Exercise #17: My Ideal Life
  • Enlighten Exercise #18: My Life Line
  • Enlighten Exercise #19: How I Want to Be Remembered
  • Enlighten Exercise #20: My Calling
  • Enlighten Exercise #21: My Work and Life Index
  • Enlighten Exercise #22: Ranking My Values
  • Enlighten Exercise #23: Deploying My Signature Strengths
  • Enlighten Exercise #24: Pleasant Activity Worksheet
  • Enlighten Exercise #25: My Stress Diary
  • Enlighten Exercise #26: Meditation as a Tool for Mindfulness
  • Enlighten Exercise #27: Identifying My Emotions
  • Enlighten Exercise #28: My Thought Patterns
  • Enlighten Exercise #29: Replacing Negative Thought Patterns
  • Enlighten Exercise #30: 360-Degree Feedback Case Study
  • Enlighten Exercise #31: Being Mindful Through Self-Reflection
  • Enlighten Exercise #32: Identifying Your Signature Strengths
  • Enlighten Exercise #33: How Is My Personality Viewed By Others?
  • Enlighten Exercise #34: What I Like About Myself
  • Enlighten Exercise #35: My Strengths, Challenges, and Allergies
  • Enlighten Exercise #36: Wheel of Life
  • Enlighten Exercise #37: Johari Window
  • Enlighten Exercise #38: Understanding My Career Stage
  • Enlighten Exercise #39: Understanding My Career Path Preferences
  • Enlighten Exercise #40: Understanding My Political Style
  • Enlighten Exercise #41: Bradley Neuropsychiatric Inventory
  • Enlighten Exercise #42: Facilitating an “Alignment” Discussion
  • Enlighten Exercise #43: Resiliency Stage Inventory
  • Enlighten Exercise #44: Three Other Lives
  • Enlighten Exercise #45: You're at Your Best
  • Enlighten Exercise #46: Three Good Things
  • Enlighten Exercise #47: Mindfulness Exercises
  • Enlighten Exercise #48: Time Management Worksheet: 168 Hours in My Week
  • Enlighten Exercise #49: My Blind Spots
  • Enlighten Exercise #50: My Legacy
  • Enlighten Exercise #51: Identifying My Interests
  • Enlighten Exercise #52: Focusing on the Now
  • Enlighten Exercise #53: From Business Card to Mission Card
  • Enlighten Exercise #54: Coulda, Shoulda, Woulda Exercise
  • Enlighten Exercise #55: My Ethical Core
  • Enlighten Exercise #56: 4 Post-It Notes to Maximize Well-Being
  • Enlighten Exercise #57: Defining My Meaning and Purpose
  • Enlighten Exercise #58: Identifying My 5 Power Ups
  • Enlighten Exercise #59: My Skills Analyzer

Encourage Exercises

  • Encourage Exercise #1: My Work and Life Balance
  • Encourage Exercise #2: Activities I Tend to Avoid
  • Encourage Exercise #3: Facilitating Change Talk
  • Encourage Exercise #4: Decisional Balance Worksheet
  • Encourage Exercise #5: Asking Others to Change Give-Get-Merge-Go Technique
  • Encourage Exercise #6: Asking Others to Change DESC Technique
  • Encourage Exercise #7: How Others Can Support My Behavior Change Effort
  • Encourage Exercise #8: Mobilizing My Future Vision
  • Encourage Exercise #9: Assessing My Attributional Style
  • Encourage Exercise #10: Building an Optimistic Attributional Style
  • Encourage Exercise #11: Behavior Change Ambivalence Analysis
  • Encourage Exercise #12: Identifying My State of Change
  • Encourage Exercise #13: Readiness Ruler
  • Encourage Exercise #14: Identifying Personal Forces Around Behavior Change
  • Encourage Exercise #15: Maximizing My Time to Complete My Goals
  • Encourage Exercise #16: Understanding My Habits Cycle
  • Encourage Exercise #17: Creating Habit Triggers
  • Encourage Exercise #18: Can You Really Achieve Your Goal?
  • Encourage Exercise #19: Increasing My Level of Confidence
  • Encourage Exercise #20: Commitment Pledge Cards
  • Encourage Exercise #21: Wants Versus Needs Exercise

Enable Exercises

  • Enable Exercise #1: My Professional Board of Directors
  • Enable Exercise #2: My Interpersonal Network
  • Enable Exercise #3: My Relapse Prevention Plan
  • Enable Exercise #4: Coping With Stress to Avoid Relapse—Meditation Exercise
  • Enable Exercise #5: My Behavior Change Self-Contract
  • Enable Exercise #6: Creating a SMART Development Implementation Plan
  • Enable Exercise #7: Savoring Our Successes
  • Enable Exercise #8: My Allergic Responses to Others Who Impede My Goal Progress
  • Enable Exercise #9: Sample Coaching Evaluation
  • Enable Exercise #10: My Daily Progress Checklist
  • Enable Exercise #11: Who Are My Mentors?
  • Enable Exercise #12: Coping with Stress to Avoid Relapse—Visualization Exercise
  • Enable Exercise #13: Mini-Goal Evaluation: How am I Doing?
  • Enable Exercise #14: Expressing Gratitude
  • Enable Exercise #15: Career Planning Worksheet
  • Enable Exercise #16: My Core Values
  • Enable Exercise #17: Sustaining New (Year's) Goals
  • Enable Exercise #18: Venture to Succeed at Any Age
  • Enable Exercise #19: Identify Sources of Support for My Goals
  • Enable Exercise #20: Force Field Analysis
  • Enable Exercise #21: Building Your Social Network
  • Enable Exercise #22: You are What Your Believe....
  • Enable Exercise #23: Relapse Prevention Trigger Exercise
  • Enable Exercise #24: STOP Thoughts—Anti-Rumination Tool
  • Enable Exercise #25: My Change Plan Worksheet
  • Enable Exercise #26: Savoring Pleasurable Moments
  • Enable Exercise #27: Understanding My Responsibilities
  • Enable Exercise #28: Understanding My Culture
  • Enable Exercise #29: Understanding What Others Expect from Me
  • Enable Exercise #30: My Reaction to Change Plan
  • Enable Exercise #31: 10,000 Hours to Unconscious Competence
  • Enable Exercise #32: Learning from My Mistakes
  • Enable Exercise #33: Mental Contrasting Exercise to Increase Goal Commitment
  • Enable Exercise #34: The Challenge of Habit Change
  • Enable Exercise #35: How We Grow and Develop?
  • Enable Exercise #36: Exploring the Layers of Your Network
  • Enable Exercise #37: Expanding Your Social Network
  • Enable Exercise #38: Understanding My Goals
  • Enable Exercise #39: Identify the Bad Triggers