Clueless Exercises

Coaching Exercises

• Coaching Exercise #1: My Coaching Ethical Standards
• Coaching Exercise #2: How My Clients See My Coaching Style
• Coaching Exercise #3: Factors that Influence Your Coaching
• Coaching Exercise #4: Case Study—The Competent Jerk
• Coaching Exercise #5: Coaching Influencing Styles Assessment
• Coaching Exercise #6: Executive Coaching Evaluation
• Coaching Exercise #7: Talent Engagement Survey
• Coaching Exercise #8: Customer Analysis
• Coaching Exercise #9: Self and Team Change Stage
• Coaching Exercise #10: Executive Coach Evaluation
• Coaching Exercise #11: Sample Executive Coaching Contract
• Coaching Exercise #12: Coaching Competencies Self-Assessment
• Coaching Exercise #13: Sample Executive Coaching Interview
• Coaching Exercise #14: Executive Coaching Readiness Index
• Coaching Exercise #15: Change Stages: Self and Team Assessment
• Coaching Exercise #16: Coaching Process Evaluation
• Coaching Exercise #17: Which Performance Coaching Model Would You Use?
• Coaching Exercise #18: Coaching the Narcissistic Employee
• Coaching Exercise #19: Communicating Confidentiality in Today's Digital Age
• Coaching Exercise #20: International Coach Federation Code of Ethics
• Coaching Exercise #21: American Psychological Assocation Ethical Principles
• Coaching Exercise #22: Individual Behavior Change Theory
• Coaching Exercise #23: The European Mentoring and Coaching Council (EMCC) Code of Ethics
• Coaching Exercise #24: Coaching Completion Reflection

Enlighten Exercises

• Enlighten Exercise #1: Who Am I?
• Enlighten Exercise #2: How Do Others See Me?
• Enlighten Exercise #3: My Personal Balance Sheet
• Enlighten Exercise #4: My Success Scorecard
• Enlighten Exercise #5: Organizational Assessment: What Are My Options?
• Enlighten Exercise #6: Do It Now
• Enlighten Exercise #7: My Life 10 Years From Now
• Enlighten Exercise #8: How I Cope with Work and Life Stress
• Enlighten Exercise #9: Focus on the Now
• Enlighten Exercise #10: Understanding Differences Between Jobs, Careers, and Passions
• Enlighten Exercise #11: The Changing Career Paradigms
• Enlighten Exercise #12: Identifying Your Career Path Preference
• Enlighten Exercise #13: Identifying Your Career Stage
• Enlighten Exercise #14: Identifying My Mentors
• Enlighten Exercise #15: 10 Things to Do Before I Die
• Enlighten Exercise #16: Inheritance Exercise
• Enlighten Exercise #17: My Ideal Life
• Enlighten Exercise #18: My Life Line
• Enlighten Exercise #19: How I Want to Be Remembered
• Enlighten Exercise #20: My Calling
• Enlighten Exercise #21: My Work and Life Index
• Enlighten Exercise #22: Ranking My Values
• Enlighten Exercise #23: Deploying My Signature Strengths
• Enlighten Exercise #24: Pleasant Activity Worksheet
• Enlighten Exercise #25: My Stress Diary
• Enlighten Exercise #26: Meditation as a Tool for Mindfulness
• Enlighten Exercise #27: Identifying My Emotions
• Enlighten Exercise #28: My Thought Patterns
• Enlighten Exercise #29: Replacing Negative Thought Patterns
• Enlighten Exercise #30: 360-Degree Feedback Case Study
• Enlighten Exercise #31: Being Mindful Through Self-Reflection
• Enlighten Exercise #32: Identifying Your Signature Strengths
• Enlighten Exercise #33: How Is My Personality Viewed By Others?
• Enlighten Exercise #34: What I Like About Myself
• Enlighten Exercise #35: My Strengths, Challenges, and Allergies
• Enlighten Exercise #36: Wheel of Life
• Enlighten Exercise #37: Johari Window
• Enlighten Exercise #38: Understanding My Career Stage
• Enlighten Exercise #39: Understanding My Career Path Preferences
• Enlighten Exercise #40: Understanding My Political Style
• Enlighten Exercise #41: Bradley Neuropsychiatric Inventory
• Enlighten Exercise #42: Facilitating an “Alignment” Discussion
• Enlighten Exercise #43: Resiliency Stage Inventory
• Enlighten Exercise #44: Three Other Lives
• Enlighten Exercise #45: You're at Your Best
• Enlighten Exercise #46: Three Good Things
• Enlighten Exercise #47: Mindfulness Exercises
• Enlighten Exercise #48: Time Management Worksheet: 168 Hours in My Week
• Enlighten Exercise #49: My Blind Spots
• Enlighten Exercise #50: My Legacy
• Enlighten Exercise #51: Identifying My Interests
• Enlighten Exercise #52: Focusing on the Now
• Enlighten Exercise #53: From Business Card to Mission Card
• Enlighten Exercise #54: Coulda, Shoulda, Woulda Exercise
• Enlighten Exercise #55: My Ethical Core
• Enlighten Exercise #56: 4 Post-It Notes to Maximize Well-Being
• Enlighten Exercise #57: Defining My Meaning and Purpose
• Enlighten Exercise #58: Identifying My 5 Power Ups
• Enlighten Exercise #59: My Skills Analyzer
• Enlighten Exercise #60: Developing Intimacy and Closeness in Relationships
• Enlighten Exercise #61: The Emotions Wheel
• Enlighten Exercise #62: My Pie Identity
• Enlighten Exercise #63: My Personal SWOT Analysis

Encourage Exercises

• Encourage Exercise #1: My Work and Life Balance
• Encourage Exercise #2: Activities I Tend to Avoid
• Encourage Exercise #3: Facilitating Change Talk
• Encourage Exercise #4: Decisional Balance Worksheet
• Encourage Exercise #5: Asking Others to Change Give-Get-Merge-Go Technique
• Encourage Exercise #6: Asking Others to Change DESC Technique
• Encourage Exercise #7: How Others Can Support My Behavior Change Effort
• Encourage Exercise #8: Mobilizing My Future Vision
• Encourage Exercise #9: Assessing My Attributional Style
• Encourage Exercise #10: Building an Optimistic Attributional Style
• Encourage Exercise #11: Behavior Change Ambivalence Analysis
• Encourage Exercise #12: Identifying My State of Change
• Encourage Exercise #13: Readiness Ruler
• Encourage Exercise #14: Identifying Personal Forces Around Behavior Change
• Encourage Exercise #15: Maximizing My Time to Complete My Goals
• Encourage Exercise #16: Understanding My Habits Cycle
• Encourage Exercise #17: Creating Habit Triggers
• Encourage Exercise #18: Can You Really Achieve Your Goal?
• Encourage Exercise #19: Increasing My Level of Confidence
• Encourage Exercise #20: Commitment Pledge Cards
• Encourage Exercise #21: Wants Versus Needs Exercise

Enable Exercises

• Enable Exercise #1: My Professional Board of Directors
• Enable Exercise #2: My Interpersonal Network
• Enable Exercise #3: My Relapse Prevention Plan
• Enable Exercise #4: Coping With Stress to Avoid Relapse—Meditation Exercise
• Enable Exercise #5: My Behavior Change Self-Contract
• Enable Exercise #6: Creating a SMART Development Implementation Plan
• Enable Exercise #7: Savoring Our Successes
• Enable Exercise #8: My Allergic Responses to Others Who Impede My Goal Progress
• Enable Exercise #9: Sample Coaching Evaluation
• Enable Exercise #10: My Daily Progress Checklist
• Enable Exercise #11: Who Are My Mentors?
• Enable Exercise #12: Coping with Stress to Avoid Relapse—Visualization Exercise
• Enable Exercise #13: Mini-Goal Evaluation: How am I Doing?
• Enable Exercise #14: Expressing Gratitude
• Enable Exercise #15: Career Planning Worksheet
• Enable Exercise #16: My Core Values
• Enable Exercise #17: Sustaining New (Year's) Goals
• Enable Exercise #18: Venture to Succeed at Any Age
• Enable Exercise #19: Identify Sources of Support for My Goals
• Enable Exercise #20: Force Field Analysis
• Enable Exercise #21: Building Your Social Network
• Enable Exercise #22: You are What Your Believe....
• Enable Exercise #23: Relapse Prevention Trigger Exercise
• Enable Exercise #24: STOP Thoughts—Anti-Rumination Tool
• Enable Exercise #25: My Change Plan Worksheet
• Enable Exercise #26: Savoring Pleasurable Moments
• Enable Exercise #27: Understanding My Responsibilities
• Enable Exercise #28: Understanding My Culture
• Enable Exercise #29: Understanding What Others Expect from Me
• Enable Exercise #30: My Reaction to Change Plan
• Enable Exercise #31: 10,000 Hours to Unconscious Competence
• Enable Exercise #32: Learning from My Mistakes
• Enable Exercise #33: Mental Contrasting Exercise to Increase Goal Commitment
• Enable Exercise #34: The Challenge of Habit Change
• Enable Exercise #35: How We Grow and Develop?
• Enable Exercise #36: Exploring the Layers of Your Network
• Enable Exercise #37: Expanding Your Social Network
• Enable Exercise #38: Understanding My Goals
• Enable Exercise #39: Identify the Bad Triggers